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At The “Art of Touch Massage and Bodywork ” it is with great pride that we recognize, treat, and educate each client. Each session is completely customized to address the client’s needs, whether it be postural assessment, chronic pain, athletes looking to improve performance, or just plain DE-Stress and get away from it all. The goal after each session is to see overall improvement in each clients mental, and physical state of mind. With my expertise and training in Massage/Bodywork Therapy combined with strategic individualized treatment plans will be the foundational approach to helping people meet their maximum potential.

BENEFITS OF MASSAGE

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into decreased anxiety, enhanced sleep quality, greater energy, improved concentration, increased circulation, and reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can alleviate low-back pain and improve range of motion, ease medication dependence, enhance immunity by stimulating lymph flow—the body's natural defense system.

 WHAT TO EXPECT

Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. You should communicate immediately if you feel any discomfort so that another approach may be taken.